How to Calculate Running Pace
Running pace is one of the simplest training metrics: divide total time by total distance.
Last updated: May 30, 2026
The Basic Formula
Pace = total time divided by distance. If you run 10 kilometers in 50 minutes, your pace is 5:00 per kilometer.
For miles, divide the same total time by miles covered. A 10K is about 6.21 miles, so 50 minutes is about 8:03 per mile.
Use Moving Time Carefully
Moving time can hide stops at traffic lights or aid stations. Elapsed time is better for race planning because the clock does not pause on race day.
For workout analysis, moving time can still be useful if you intentionally paused between intervals.
How to Use Pace for Goals
Once you know target pace, convert it into splits so the goal is easier to monitor during a run.
Use the race predictor only after you have a recent effort that represents current fitness.