Walking and running can cover the same distance, but the calorie estimate depends on speed, duration, terrain, and body weight. Use the result as a planning estimate, then compare it with route distance, duration, elevation, and how hard the run actually felt.
Same Distance, Different Intensity
Running usually burns more calories per minute than walking because intensity is higher.
Walking the same distance takes longer, so total calories can be closer than the per-minute numbers suggest.
Why Duration Matters
MET-based formulas multiply intensity by duration, so both effort and time affect the estimate.
A long brisk walk can burn more total calories than a very short run.
How to Compare Fairly
Compare the same distance, the same duration, or the same route depending on the question you are asking.
Include incline and elevation when comparing hilly walking with flat running.
Method and Sources
How this page is checked
- Calorie estimates use MET-based math: MET x body weight in kilograms x duration in hours.
- Elevation pages include an uphill adjustment when elevation gain is part of the page or calculator.
- Results are planning estimates; individual running economy, terrain, heat, wind, and device accuracy can change real energy cost.
Sources
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